Celebrating Relationships

Fulfilling relationships are a cornerstone of a life well lived.  And yet they are not that simple.  Whether it’s the challenging work colleague, the annoying sister, the “take me for granted” children, the absent partner, the interfering…
Woman holding masks

Those Pesky Emotions

At various times in our lives we encounter challenges.  No-one is exempt!   When something happens that we do not want we usually have a strong emotional response.  It could be anxiety, anger, sadness or guilt. It can be difficult to…