Change is in the Air

Change is in the air!!! After the “stuckness” of last year now is the time to step into our power in whole new ways. Find out more in this audio.

Self Empowerment

Are you feeling blocked, stuck, trapped in some areas of your life? Maybe trying to resolve challenging relationship issues at work or at home? Maybe stuck in work that is unfulfilling or even stifling? Are money worries weighing you down, seeming…
Woman sleeping

Sleep Easy

Research has shown that a minimum of 7 hours sleep is one of the most valuable things you can do for your health.  Sleep deprivation is debilitating. Long term sleep issues are often caused by ongoing stress and anxiety. Keeping busy with…

Mouse on a Wheel

Does anxiety undermine your intentions for the day?  Do you find yourself feeling tense, overthinking, procrastinating, isolating, rushing or overwhelmed? Living with anxiety can feel like being a mouse on a wheel, perpetually striving to…

Your Sacred Self

2021 is a five Global Year. February is a seven global month. This month is the ideal time to open to deepening your connection with your Sacred Self. You can think of it as your inner wisdom, higher self, wise self, greater self, spirit,…
Sunflowers

Finding Freedom

2021 is a 5 year Globally, is a year of breaking free of old structures, traditions, practices and beliefs. The cracks appeared last year as we were invited to be with ourselves more and "get real" about what is working in our lives and what…

The Darkest Hour

We all have times when we can feel really challenged. Sometimes it can feel as though we are being stretched beyond our limits. We can feel overwhelmed and helpless. Often blessings emerge from a situation that seems a crisis, in spite of…

Times of Change

There has been so much change and uncertainty this year. You may have felt lost, confused and out of control at times. When we focus on the outside world: follow the media, talk to friends it can heighten our anxiety and lack of control.…
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The Power of Acceptance

Living with Acceptance Last time I wrote about our inclination to deny and resist change, such as the changes that go with COVID 19, and how uncomfortable that resistance can make us.  I talked about how when we argue with what is happening…

Celebrating Relationships

Fulfilling relationships are a cornerstone of a life well lived.  And yet they are not that simple.  Whether it’s the challenging work colleague, the annoying sister, the “take me for granted” children, the absent partner, the interfering…