The Darkest Hour
Addressing StressWe all have times when we can feel really challenged. Sometimes it can feel as though we are being stretched beyond our limits. We can feel overwhelmed and helpless.
Often blessings emerge from a situation that seems a crisis, in spite of…
Times of Change
Addressing StressThere has been so much change and uncertainty this year. You may have felt lost, confused and out of control at times.
When we focus on the outside world: follow the media, talk to friends it can heighten our anxiety and lack of control.…