Self Empowerment

Are you feeling blocked, stuck, trapped in some areas of your life? Maybe trying to resolve challenging relationship issues at work or at home? Maybe stuck in work that is unfulfilling or even stifling? Are money worries weighing you down, seeming…
Woman sleeping

Sleep Easy

Research has shown that a minimum of 7 hours sleep is one of the most valuable things you can do for your health.  Sleep deprivation is debilitating. Long term sleep issues are often caused by ongoing stress and anxiety. Keeping busy with…

Mouse on a Wheel

Does anxiety undermine your intentions for the day?  Do you find yourself feeling tense, overthinking, procrastinating, isolating, rushing or overwhelmed? Living with anxiety can feel like being a mouse on a wheel, perpetually striving to…

Your Sacred Self

2021 is a five Global Year. February is a seven global month. This month is the ideal time to open to deepening your connection with your Sacred Self. You can think of it as your inner wisdom, higher self, wise self, greater self, spirit,…