Why Stress Matters and What to do About it.
Why Stress Matters: the Affects and What You Can Do About It Let’s talk about stress – something we all know too well in today’s world. While our ancestors needed stress to survive (think running from predators!), our modern stress looks quite different. Instead of brief moments of danger, we’re swimming in a sea of […]
Self Compassion
What if there is one simple thing that can transform how you feel and how you live? It is the practice of self-compassion. By the ongoing practice of being kind to yourself you can free yourself of past patterns and programs that hold you back. You will become more energized, self-confident, develop a “can do” […]
Suffer from Chronic Pain?
We know that stress can contribute to physical health problems. So, imagine the relief you’ll feel when you use a method that’s scientifically proven to reduce stress and alleviate pain! Emotional Freedom Techniques (EFT) have been shown in multiple studies to significantly reduce pain by addressing the emotional stress linked to physical discomfort. EFT works […]
Solstice Relationship Healing
Are you experiencing challenges with a relationship with partner, family member or friend right now? The focus in on healing in this call.
Practical Spirituality
And how it is relevant to living with COVID and Lockdowns.
Physical Healing Experiment
The stunning results showed that physical health issues can be healed by addressing mental/emotional issues. Recently I conducted a Healing Experiment with 5 brave volunteers to address Physical Health issues. The results exceeded my expectations!! Results All reported significant benefits from resolving mental emotional issues: feeling freer and happier, sleeping deeper and longer, more self motivated, […]
Freeing Yourself
Do you Feel isolated? Find it hard to make decisions? Have difficult expressing yourself? Avoid social situations? Lack confidence? Anxiety? Addictions? It’s likely you have the sneaky, silent saboteur called “shame” undermining your life. What is shame? While guilt says “I feel bad about something I have done,” shame says “I AM bad, unworthy, inadequate.” […]
Winter Solstice
Now is a powerful time for change. Are you ready to let go of old patterns that are no longer working for you? Are you ready to open to new possibilities and opportunities, in line with your Soul’s desire?
The Truth About Stress
It can seem like a badge of honour to say “I am stressed.” Yet the evidence is out: it is not good for you! Research suggests that 85% of all illness is at least partially caused by stress and anxiety. How could this be? Let’s consider what is happening when we are stressed. Whatever the […]
Body Wisdom 3
Healing Work: Our body’s default setting, its natural direction is good health and wellbeing. We can learn how to support our body by creating the space for it to self heal. We don’t have to “do” anything or even “think” anything for body based healing to take place. Instead of “thinking” about and “doing” something […]