The Darkest Hour

We all have times when we can feel really challenged. Sometimes it can feel as though we are being stretched beyond our limits. We can feel overwhelmed and helpless. Often blessings emerge from a situation that seems a crisis, in spite of…

Times of Change

There has been so much change and uncertainty this year. You may have felt lost, confused and out of control at times. When we focus on the outside world: follow the media, talk to friends it can heighten our anxiety and lack of control.…
Water drop

The Power of Acceptance

Living with Acceptance Last time I wrote about our inclination to deny and resist change, such as the changes that go with COVID 19, and how uncomfortable that resistance can make us.  I talked about how when we argue with what is happening…
Woman holding masks

Those Pesky Emotions

At various times in our lives we encounter challenges.  No-one is exempt!   When something happens that we do not want we usually have a strong emotional response.  It could be anxiety, anger, sadness or guilt. It can be difficult to…

Finding peace in a new reality

COVID-19 is changing our lives and the world as we know it.  The attitudes we bring and how we respond both globally and personally to those changes determines the struggle or ease with which our lives evolve going forwards.  We do have choice…