Body Wisdom 3

Healing Work:  Our body’s default setting, its natural direction is good health and wellbeing.  We can learn how to support our body by creating the space for it to self heal.  We don’t have to “do” anything or even “think” anything…

Opening to Change

Are you ready for change? In your relationships? Your finances? Your health? In this recording we create the space for new beginnings using some powerful healing techniques. Are you ready for that?

Body Wisdom 2

Body Whispering:  When we listen to how our body feels we can get answers that come from a deeper place of awareness. Our body is our physical presence in this world.    It is always in the present, always here now.  It holds the physical…

Body Wisdom 1

Night and day our five senses are continually downloading information from the external world that we process. We can be overloaded by all this input. Your day might start with an alarm, or the call of a child, the flow of water in the shower…

Lookout? Look in!

It’s in our very DNA to be on the lookout for danger.  So we have a predisposition to worry.  And we can always find something to worry about! Much of our stress comes from our experience of the external world.  We worry about the past:…

Self Empowerment

Are you feeling blocked, stuck, trapped in some areas of your life? Maybe trying to resolve challenging relationship issues at work or at home? Maybe stuck in work that is unfulfilling or even stifling? Are money worries weighing you down, seeming…
Woman sleeping

Sleep Easy

Research has shown that a minimum of 7 hours sleep is one of the most valuable things you can do for your health.  Sleep deprivation is debilitating. Long term sleep issues are often caused by ongoing stress and anxiety. Keeping busy with…

Mouse on a Wheel

Does anxiety undermine your intentions for the day?  Do you find yourself feeling tense, overthinking, procrastinating, isolating, rushing or overwhelmed? Living with anxiety can feel like being a mouse on a wheel, perpetually striving to…

The Darkest Hour

We all have times when we can feel really challenged. Sometimes it can feel as though we are being stretched beyond our limits. We can feel overwhelmed and helpless. Often blessings emerge from a situation that seems a crisis, in spite of…

Times of Change

There has been so much change and uncertainty this year. You may have felt lost, confused and out of control at times. When we focus on the outside world: follow the media, talk to friends it can heighten our anxiety and lack of control.…