The Power of Acceptance
Living with Acceptance Last time I wrote about our inclination to deny and resist change, such as the changes that go with COVID 19, and how uncomfortable that resistance can make us. I talked about how when we argue with what is happening and keep thinking it should not be happening it makes us feel […]
Those Pesky Emotions
At various times in our lives we encounter challenges. No-one is exempt! When something happens that we do not want we usually have a strong emotional response. It could be anxiety, anger, sadness or guilt. It can be difficult to make good choices about how to respond when our emotional level is high. As emotions […]
Finding peace in a new reality
COVID-19 is changing our lives and the world as we know it. The attitudes we bring and how we respond both globally and personally to those changes determines the struggle or ease with which our lives evolve going forwards. We do have choice over how our world is when we emerge on the other side […]